Back in 2009 I made a promise to a good friend as encouragement to help him complete an event called Ironman UK.

The last article I was asked to write was all about the effort it took to compete in Ironman UK, which was held in Bolton in July of this year. For those who read this thanks for the response I had from various people around site. If you did read the last report, you may remember me mentioning a small challenge I set myself at Ironman Cozumel Mexico and the magical 10 hour Ironman race. Here is how it went.

As my alarm sounded followed shortly by three other alarms, my thoughts were simple. Here we go again...