• Some training sessions are stars and some are stones, but they are all rocks and we build our walls with them!
  • The only race pace is suicide pace and today seems like a good day to die!
  • The only one who can tell you 'you can't' is you. And you don't have to listen!
  • If you cant win make the guy in front of you break the record!
  • You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime!
  • I don’t stop when I’m tired I stop when I’m done!
Jow Duckworth Facebook
Jow Duckworth Twitter

Epic Events Duathlon Blog Posts