• Some training sessions are stars and some are stones, but they are all rocks and we build our walls with them!
  • The only race pace is suicide pace and today seems like a good day to die!
  • The only one who can tell you 'you can't' is you. And you don't have to listen!
  • If you cant win make the guy in front of you break the record!
  • You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime!
  • I don’t stop when I’m tired I stop when I’m done!
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Ironman Blog Posts

It's Not About The Goat My Trip Back From Healey Nab

It's Not About The Goat My Trip Back From Healey Nab

20 Jun, 20140 CommentsShare

So, we're 4 weeks from Ironman UK and I've no race to report on this week, so, I thought I would share a little tale with you all from a 2012 training run!!

 

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Ironman Cozumel Mexico 2011

Ironman Cozumel Mexico 2011

15 Apr, 20140 CommentsShare

The last article I was asked to write was all about the effort it took to compete in Ironman UK, which was held in Bolton in July of this year. For those who read this thanks for the response I had from various people around site. If you did read the last report, you may remember me mentioning a small challenge I set myself at Ironman Cozumel Mexico and the magical 10 hour Ironman race. Here is how it went.

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