So, we're 4 weeks from Ironman UK and I've no race to report on this week, so, I thought I would share a little tale with you all from a 2012 training run!!
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- Some training sessions are stars and some are stones, but they are all rocks and we build our walls with them!
- The only race pace is suicide pace and today seems like a good day to die!
- The only one who can tell you 'you can't' is you. And you don't have to listen!
- If you cant win make the guy in front of you break the record!
- You can keep going and your legs might hurt for a week or you can quit and your mind will hurt for a lifetime!
- I don’t stop when I’m tired I stop when I’m done!
